Whole Food Nutrition
Call to order! (908) 696 - 8878 Located next to Kings in Bernardsville
Cleanses and Detoxification
Detox is cleansing the intestines as well as the internal organs by change of diet.
Why Do a Cleanse:
Since we are at the top of the food chain, humans are exposed to a lot of toxins and chemicals that get in our food supply and daily life. These “toxins” build up in the body and mind and affect our immune system and general vitality. A cleanse is a way to rid the body of the “bad” substances, undigested food and even emotional unwanted experiences we harbor in the body. Our bodies detox daily naturally, but sometimes this process gets slowed or blocked due to inflammation and cellular stress. A cleanse helps to recover from this “stress” on the immune system and jumpstart new balance and optimal function by refreshing the body’s natural detoxification systems. NOTE: People who are pregnant or breastfeeding, have Type 1 diabetes, underweight, have advanced cancer or other diseases, on blood medications, elderly or are generally in poor mental or physical health should NOT CLEANSE. Please consult your health professional before starting any cleanse.
Weight Loss and Cleansing:
Acids and toxins in the body build up and are encapsulated by Fat. This is good in the short-term as a protection system by the body but in the long-term, these deposits create a whole range of health problems and weight gain. A cleanse can help release these toxins from the fat cells and eliminate them from the body. Since toxins can move around in the body before being excreted, some people can feel ill while cleansing so it is never a good idea to do a cleanse without whole foods or for longer than 3 days – especially if you are new to cleansing. Adjusting your diet for 30 days, you have a good chance of continuing
How to Prepare for a Cleanse:
Ideally you want to “clean” up your diet before going on a cleanse. Eat whole foods, i.e. no processed or packaged food, and more alkaline foods that are anti-inflammatory. Ideally that means more raw, organic fruits and vegetables and less animal proteins and saturated fat. For more ideas on alkaline food, go to phmiracleliving.com/t-food-chart.asp. It is also important to drink purified, alkaline water which plumps up your body and helps maintain healthy tissue, blood and organs. Ideally you want to drink 2-4 liters of water, green or herbal tea per day. Some examples of higher ph water conveniently purchased at the store are Evian, Iceland Spring and Neo.
Call To Order Cleanses
Please give 24 hour notice
for the One Day and Rainbow Cleanses.
Three Day Cleanses are available at various points throughout each month. Specific dates can be found on the Home Page under Breezy News.
Cleanses
One or Two Day Cleanse $52.50 for 1 day or $105 for 2 days
The one day cleanse is an excellent way to give the body a rest from digestion and a gentle cleanse. If done weekly or monthly, it will help keep the immune system strong, body clean, while aiding in weight management. Try and choose a “slow” day when you have very little “running” around to do or a “lounging” day when you can get plenty of sleep and relaxation, take a tub, get a massage and just rejuvenate. Good luck!!
Eat lightly and carefully several days in advance of the cleanse. We will give you more information on specifically what to remove and add to your diet before you cleanse when you purchase the Cleanse.
Includes:
-
3 – 16 oz. Juices, primarily Green, one with Wheatgrass
-
1 – 16 oz. Green raw smoothie
-
2 – Liters of Essentia High PH Water
-
Instructions for Before, During and After the Cleanse
Rainbow Cleanse $75 for 1 day or $140 for 2 days
The RAINBOW cleanse is an excellent way to give the body a rest from digestion and feed it lots of Phytonutrients. If done monthly, it will help keep the immune system strong, reduce inflammation, and give the body a huge boost of amazing fuel. Try and choose a “slow” day when you have very little “running” around to do or a “lounging” day when you can get plenty of sleep and relaxation, take a tub, get a massage and just rejuvenate. Eat lightly and carefully several days in advance of the cleanse.
Includes:
-
5 – 16 oz. Raw Organic Juices, Red, Orange, Yellow, Green and Blue
-
2 – Liters of Essential High PH Water
Three Day Cleanse $165
The three day cleanse is an excellent way to give the body a rest from digestion and a gentle cleanse. If done monthly, it will help keep the immune system strong, body clean, while aiding in weight management. Try and choose a “slow” day when you have very little “running” around to do or a “lounging” day when you can get plenty of sleep and relaxation, take a tub, get a massage and just rejuvenate
Includes:
-
6 – 16 oz. Juices, primarily Green
-
2 – 32 oz. Healing Soups
-
4 – 16 oz. Raw Pureed Food
-
6 – Liters of Essentia High PH Water
-
Instructions for Before, During and After the Cleanse
Good luck and email us with any questions at Brenda@Breezyorganic.com
or call the store in Bernardsville @ 908-696-8878.